Feeling anxious about life? Me too - here’s how I dealt with it

Do you feel anxious and stressed? Do you worry about future situations that haven't happened yet? Do you worry if you allow yourself to experience these feelings you'll fall into a deep hole and never come out? So was I! So much so that I lost sleep over it. So I went deep into the hole and came out and now I'm here telling you about it!

In this episode, I go through a process that has helped me deal with anxiety, stress, overwhelm and feelings of grief. I discuss how I usually try to avoid feeling these feelings and what happened to me when I stopped running.

Shop our mental health worksheets here //

https://mentalhealthresourcesco.com/shop