How To Deal With Anxiety and Uncertainty During Major Changes In Life

How To Deal With Anxiety and Uncertainty During Major Changes In Life // Dealing With Big Life Changes //

Anxiety with change can be so challenging! Dealing with change, coping with big lief changes and dealing with the uncertainty of it all can be overwhelming.

In this episode, I share how I manage anxiety with change as well as one idea that helped me to learn how to deal with major changes in life (including one I’m about to go through!).

I chat about:

• What I found helpful in managing my anxiety during big life changes
• A simple idea way to think about major life changes that changed the way I think about coping with change
• Some steps or things we can do to deal with the uncertainty and cope with change in life

Links Mentioned In This Episode //

• How I Survived, Changed & Adapted In My First Year Of Grief
  

Shop our mental health worksheets here //

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