Thursday Feb 13, 2025

How to set goals & habits that motivate you // personal goal setting & examples of life goals

How to Set Goals and Habits That Actually Motivate You: A Simple Framework

Want to learn how to set goals and habits that genuinely excite you? In this episode, I share my personal framework for setting goals and habits that connect deeply with your values, making them naturally motivating rather than another item on your should-do list.

Why Traditional Ways to Set Goals and Habits Often Feel Challenging

Through my podcasting experience, I reveal why traditional SMART goals and rigid habits weren't enough. Learn how I transformed my approach to setting goals and habits by connecting them to core values, shifting from external pressure to internal motivation.

Essential Steps to Set Goals and Habits That Stick

I share a three-step process to set goals and habits aligned with your values. Discover how understanding the crucial "just because" factor in habit formation can transform your approach. Learn practical methods for setting habits across personal life, work, and relationships, plus how to convert your goals into specific, actionable habits that last.

Real-Life Examples of Setting Meaningful Goals and Habits

Using my journey as an example, I demonstrate how setting habits based on my value of connection transformed everything from my content creation to family time. Learn how I shifted from setting overwhelming goals to creating aligned, achievable habits that feel natural and sustainable.

How to Set Goals and Habits That Feel Authentic

Discover how this framework helps you set habits that honor your natural rhythm while maintaining consistency. Perfect for anyone looking to move beyond traditional goal setting to create deeply motivating, value-aligned habits. Join me to learn how setting goals and habits with purpose can transform your approach to personal development.

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