Simple Self Care Evening Routines For Anxiety

If you struggle to fall asleep because your mind want stop then this is for you! For years I struggled with anxiety before bed. In this epsiode I cover the self care evening routines that have helped me to manage my anxiety and get a restful sleep.

I cover:

• How to create a calm and organized space
• Two ways to calm your mind while you're in bed
• 1 simple thing you can do before bed to feed your mind positive thoughts

 

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