Self Development Collective
Welcome to the Self Development Collective, a podcast that gets real about personal growth and self help in a way that actually feels achievable. I’m here to share my own journey and the things I’ve learned along the way - from the overwhelming moments to the breakthrough realizations that changed everything. Each episode, we dive deep into those real life experiences that shape us, and I share practical insights that have helped me (and hopefully will help you) navigate this whole personal development journey. Whether you’re feeling stuck, overwhelmed, or just trying to figure out your next step, this is a space where we can explore that together. Here’s what we explore in the podcast: Values and Authentic Growth - We get honest about what actually matters to us (not just what we think should matter). I share my own journey of discovering how living aligned with our true values changes everything, especially when it comes to setting goals and creating meaningful change Life Transitions and Finding Our Way - Together we explore those big life moments that shake everything up, from grief and loss to feeling completely lost about our direction. I share really personal stories about my own experiences and what I’ve learned about finding our way through Emotional Wellbeing and Inner Work - We dive into the real stuff - managing our inner critic, dealing with overwhelm, and learning how to show up for ourselves in a way that feels authentic and sustainable Connection and Relationships - Let’s talk about building genuine connections (with ourselves and others), setting boundaries that actually work, and navigating those tricky relationship moments that we all face Living with Intention - We explore how to create a life that feels meaningful to us, not just checking boxes or following someone else’s shoulds. I share practical ways to align our daily choices with what truly matters to us This is a space where we can get real about personal development, share those vulnerable moments, and figure out together what it means to create a life that feels genuinely meaningful. Shop our self development & self help worksheets here // https://selfdevelopmentcollective.com/shop
Listen on:
Episodes
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
There's nothing harder than when you're having a bad day mentally and you're struggling to get through it! Fresh out of a bad day, I decided to record this podcast and talk about the ways that I deal with a bad day. I list simple things to do and how to feel better after a bad day.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
It's so easy to get caught up in the worry of what people might think or say when you put ourselves out there. This was a huge fear of mine! In this episode I go through how to stop being afraid to put yourself out there and the simple tips that helped me to put myself out there socially and also how to put myself out there in business.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
Setting a huge goals list can be extremely overwhelming and demotivating. In this episode, I go through 3 simple self-improvement goal-setting ideas that have helped me to change my life. I give personal development goal examples of how the different ways I've set goals have helped me to follow through with them and create long-lasting habits that have made me a happier person!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
Letting go of someone is one of the hardest decisions to make. How do you move on and let go of someone when they’re a family member, or it’s a long-term relationship? These are the tips that helped me learn how to let go when a relationship no longer serves you.
Monday Sep 23, 2019
Monday Sep 23, 2019
In this episode I go through all the things I did in the first year of grief to help me survive it. My brother was diagnosed with brain cancer in 2015 and as his main carer my heart, life and soul had become about him. After losing him late last year, I felt not only a deep sense of loss physically, but also a loss of my identity and purpose in life. I had no idea who I was without him. This podcast discusses what I've done over the past year that has helped me grown and adapt to one of the hardest things I've ever had to see and go through in my life. I reflect on how I journaled, set goals and really sat with myself and delved into everything my beautiful brother had taught me and how I was going to carry that forward and rebuild from rock bottom.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Wednesday Sep 11, 2019
Wednesday Sep 11, 2019
Searching For Better is a self help podcast I created about finding ourselves and our path in life and living it wholeheartedly. Through story telling with a hint of humour and some (attempted) funny sarcasm I search for and discuss ideas around self love, self empowerment, mind-body wellness, happiness, motivation and one of our biggest personal hurdles - loss. I talk about simple, small ideas to make daily changes that can help us become the people we really want to be. In a nut shell, to find our path and to live it. So join me! Let’s talk about simple ways we can change our path, find our paths and/or most importantly find ourselves so we can live a truly empowering, authentic and wholehearted life.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/