Self Development Collective
Welcome to the Self Development Collective, a podcast that gets real about personal growth and self help in a way that actually feels achievable. I’m here to share my own journey and the things I’ve learned along the way - from the overwhelming moments to the breakthrough realizations that changed everything. Each episode, we dive deep into those real life experiences that shape us, and I share practical insights that have helped me (and hopefully will help you) navigate this whole personal development journey. Whether you’re feeling stuck, overwhelmed, or just trying to figure out your next step, this is a space where we can explore that together. Here’s what we explore in the podcast: Values and Authentic Growth - We get honest about what actually matters to us (not just what we think should matter). I share my own journey of discovering how living aligned with our true values changes everything, especially when it comes to setting goals and creating meaningful change Life Transitions and Finding Our Way - Together we explore those big life moments that shake everything up, from grief and loss to feeling completely lost about our direction. I share really personal stories about my own experiences and what I’ve learned about finding our way through Emotional Wellbeing and Inner Work - We dive into the real stuff - managing our inner critic, dealing with overwhelm, and learning how to show up for ourselves in a way that feels authentic and sustainable Connection and Relationships - Let’s talk about building genuine connections (with ourselves and others), setting boundaries that actually work, and navigating those tricky relationship moments that we all face Living with Intention - We explore how to create a life that feels meaningful to us, not just checking boxes or following someone else’s shoulds. I share practical ways to align our daily choices with what truly matters to us This is a space where we can get real about personal development, share those vulnerable moments, and figure out together what it means to create a life that feels genuinely meaningful. Shop our self development & self help worksheets here // https://selfdevelopmentcollective.com/shop
Listen on:
Episodes
Sunday Apr 23, 2023
Sunday Apr 23, 2023
Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier?
In this episode, I chat through one of the grief stages that I struggled with the most - acceptance.
Thinking of the grief stages after the death of a loved one gives us a sense of direction. But the grief stage of acceptance is one I struggled to cope with.
In this episode I talk about coping with grief and dealing with loss and if it ever gets better.
I share what the grief stage of acceptance looks like for me and chat about whether grief and loss ever get better.
As always take what resonates and leave what doesn’t ❤️
Everybody's experience of grief is different and I can only share what I feel and know from my perspective.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
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Friday Apr 14, 2023
Friday Apr 14, 2023
How To Grieve // Milestones & Anniversaries
In this episode, I share ways to grieve and cope with grief when it comes to milestones and anniversaries.
Everyone’s grief is different, and every experience is different. So this episode isn’t about how you should grieve but suggestions that have helped me learn how to grieve a death during milestones and celebrations.
One of the most challenging experiences of grief and loss for me has been milestones and anniversaries.
In this episode, I share how to deal with grief during these experiences.
Again keep what resonates and leave what doesn’t. Everyone copes and grieves differently, and I only hope you’ll find something that resonates with you.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
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Monday Apr 03, 2023
Monday Apr 03, 2023
Grief Stages After Death // Stages I wish I’d Heard Earlier (Not The 5 Stages of Grief)
The five stages of grief were the first thing I thought of when I started my grief journey and was trying to figure out how to grieve.
After reading more about coping with grief and dealing with grief, I came across two ideas on grief stages after death that resembled and explained what I had been through and was going through as I learned how to grieve a death.
In this episode, I share these grief stages (which aren’t the five stages of grief). Instead, they’re stages that have given me insight into dealing with grief and learning how to grieve.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
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Thursday Mar 09, 2023
Thursday Mar 09, 2023
No Motivation To Do Anything? Steps For When Your Feeling Burnt Out!
In this episode, we talk about how to overcome burnout and also how to avoid burnout! If you’re feeling exhausted and tired all the time, then there’s a good chance you’re burnt out!
In this ep, I share my personal experience of having no motivation to do anything and what I realised can really help when we’re feeling burnout out.
So if you feel like you’re exhausted and tired all the time, this podcast is dedicated to you!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
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Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Mom Guilt // Advice On Feeling Mom Guilt
In this episode, we get real on mom guilt.
Mom guilt can be crippling! Whether you’re feeling mom guilt because you’re going back to work or feeling mom guilt because you’re having a moment to yourself!
In this short, sharp episode I share a simple piece of advice and question that helps me to manage mom guilt and keep my life, my choices and my child all in perspective.
So if you’re struggling with mom guilt in any way shape or form, this episode is for you!
Links mentioned //
Relationship Advice After Having A Baby
Join our bi-weekly journey of self-discovery and personal growth.
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Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Self Esteem Improvement // How To Improve Self Esteem & Self Confidence
This simple exercise is one way we can learn how to improve self confidence and self esteem.
Self esteem improvement and learning what helps in improving self esteem and improving self confidence can be tricky because a lot of us think the answer is to focus on our achievements or our strengths and weaknesses.
This outward focused way of self esteem improvement and increasing self confidence can actually work backwards as we look at what we've achieved instead of who we are!
So if you're looking to learn how to build self confidence or how to build self esteem then this video is for you.
This simple exercise can show you how to improve your self confidence in literally 5-10 minutes a day.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
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Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Self Esteem // Self Esteem Meaning & Example
In this episode we cover the self esteem meaning & example!
We cover examples of self esteem so we can truly understand what is self esteem and self confidence & how we can improve.
If you’re trying to boost your self esteem or improve your self confidence but don’t actually know what is self esteem and self confidence then this video is for you!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
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Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
What Is Self Esteem & Self Confidence // Definition Of Self Esteem
In this epsiode we answer the question “what is self esteem”.
We share what is self esteem and what is self confidence and how they go hand in hand to define the meaning of self esteem.
If you’re looking for a short video to explain self esteem meaning so you can figure out what self esteem and self confidence is and how to define it, this video is for you!
So many of us try to improve self esteem and self confidence but struggle to find examples of self confidence and examples of self esteem because we don’t actually know what self esteem means!
Find clarity and understanding in this episode as I share some great definitions of self esteem and self confidence.
Join our bi-weekly journey of self-discovery and personal growth.
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Thursday Jan 19, 2023
Thursday Jan 19, 2023
Smart Goal Setting // A New Smart Goal Acroynm For Goal Setting
Struggling with smart goal setting? Want to know what smart goals stand for?
In this video I share my smart goal examples and a great smart goals acronym to help you in setting your smart goals.
I share a smart goals worksheet page from my goal planner printable!
This smart goal acronym is a great way to practice smart goal setting.
It’s also an acronym that helps us to set meaningful goals.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
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Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
How To Set Boundaries In Relationships - How To Communicate Your Boundaries
Learning how to set boundaries in relationships can be super challenging!
One of the hardest parts when you’re learning how to set boundaries with your parents or how to set boundaries with friends is how to communicate those boundaries.
In this episode, we cover how to set boundaries, whether you’re setting boundaries inr relationships or setting boundaries with your parents. We share ideas on how to communicate when you’re setting boundaries.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
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