Self Development Collective
The Self Development Collective is a personal development where I share my experiences and inner work. I share ideas and strategies to support us in grief, the inner critic, boundaries, people-pleasing and relationships. I also have Q&A episodes where I offer life advice and support to listeners. To have a question answered, write to me here -＞ https://forms.gle/QiYYcQdZokTf3J9T9
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Episodes
Monday Oct 24, 2022
Monday Oct 24, 2022
Grief Advice // Finding Yourself Again (Healing After Grief, Breakup, Divorce)
In this episode, I share raw and very personal grief advice on finding yourself and healing after loss.
This advice is what has personally helped me in dealing with grief and loss.
One of the hardest challenges after any grief experience is figuring out who we are again. In this episode, I cover the advice that can help in finding yourself again and how to do this while dealing with grief.
More resources & support:
❤️ $9 Grief Worksheets Collection
https://selfdevelopmentcollective.training/grief-worksheets-option-page/
❤️ $7/month Journaling For Grief Membershiphttps://selfdevelopmentcollective.training/journaling-for-grief
Monday Oct 17, 2022
Monday Oct 17, 2022
Emotional Intimacy Relationship Communication Advice For When You’re Feeling Disconnected
In this relationship advice podcast episode we chat about how to have a healthy relationship, improve intimacy and improve our relationship communication skills when we’re feeling disconnected from our partners!
This is great relationship advice for women and relationship advice for men who feel as though they’re not connecting with their partner and are looking to improve their intimacy!
It’s also a great episode for couples who argue a lot and struggle with their relationship communication.
If you feel like you and your partner are lost and more disconnected then every, this relationship advice for couples is simple but game changing!
Links Mentioned
Free Personal Development Worksheets
Improve Intimacy Episode
Monday Oct 10, 2022
Monday Oct 10, 2022
Must Know Relationship Advice // 5 Things That DRAIN A Relationship
In this relationship advice podcast episode we discuss must know relationship advice!
These 5 things show us how to have a healthy relationship and how we can improve our relationship communication.
I also share a great self-help relationship book! It’s one of my go to relationship communication books!
This is key relationship advice for men, key relationship advice for women and is powerful relationship advice for couples!
Links Mentioned
Free Workbooks & Community
ACT With Love by Russ Harris (affiliate link)
Improving Intimacy Video
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
Relationship Advice After Having A Baby!
This one is for all the couples who are worried about or currently struggling with relationship problems after having a baby!
There is no doubt that challenges in your marriage after your baby or challenges in your relationship and marriage after your first baby can be really hard.
The dynamics in the relationship after baby changes as we have less time for ourselves and our partners.
In this episode, we talk about simple relationship advice that can help your relationship changes after baby.
If you are struggling with how your relationship changed after baby and are looking for simple relationship advice after baby then this episode is for you!
Links Mentioned
Free Worksheets & Community
Baby Bomb book (affiliate link)
Relationship intimacy episode
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
Hard Decision? How To Make The Right Decision For You //Decision-Making Advice
Sometimes we get faced with hard decisions and the toughest part is figuring out how to make the right decision! How do we figure out what the right decision for us is?
If you struggling with decision making right now, this episode is for you!
I share one piece of decision making advice that I've learned form my own recent experience with making a hard decision and learning how to make the right decision for us.
I share:
The decision making process I went through
What makes hard decisions so hard to make!
One question to ask yourself to determine how to make the right decision for you!
Links Mentioned In The Episode
Our Free Online Community & Workbook Library
Sunday Sep 04, 2022
Sunday Sep 04, 2022
Feeling Like A Failure // Dealing With Feelings Of Failure // Advice
Have you tried something and failed? Are you feeling like a failure? I get you!
In this episode, I talk about my failed product launch and how I managed feeling like a failure.
I share with you simple advice that helped me when I was feeling like a failure. Whether you're feeling like a failure in your 20s, feeling like a failure in your 30s, feeling like you are behind in life or generally feeling like a failure in life, this podcast episode is for you!
The advice has helped me get back up when I felt like a failure and gave me the courage to share this story and keep trying!
We can all use this advice when dealing with failure in life.
Links Mentioned In This Podcast
Free Personal Development Worksheets
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
How To Comparing Yourself To Others
In this personal development episode, we chat about how to stop comparing yourself to others. Comparing ourselves to others is harder than ever because instead of comparing ourselves to the people we know, we now compare ourselves to others on social media too! People we don't even know!
We cover:
How to stop comparing yourself to others
My journey will self-comparison and what I've learned
One thing we all need to ask ourselves when we're comparing ourselves to others
If you feel stuck in the self-comparison trap, this episode is for you! Links
Links Mentioned In This Episode
Free Self Development Community & Workbook Library
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
In this episode, I share one small thing we can do to increase our self-esteem and self-confidence.
Choosing ourselves and living a life we love can be difficult when we struggle with low self-esteem and self-confidence.
If you find yourself:
Agreeing with people to be liked
Struggling with people pleasing
Find it hard to have authentic relationships where you truly feel like yourself.
Then this episode is for you 👏
I share a simple story on how to build our self-esteem and self-confidence and share a tiny, small step you can do to start improving your self-esteem and self-confidence.
Links Mentioned In This Episode:
Free Self-Esteem Worksheets
Free Personal Development Library & Community
Monday Jul 04, 2022
Monday Jul 04, 2022
Relationship Advice For Couples // The Power Of A Couple Bubble
This is some of the best relationship advice for couples!
This simple strategy or idea is one way to learn how to have a healthy relationship. I share one of the best relationship communication books in this relationship advice podcast episode!
It’s a great self-help relationship book for when you feel as though you and your partner:
Aren’t on the same team
Struggle with emotional or physical intimacy
Feel like you’ve become roommates
Struggle to figure out what to talk about
Rely more on others than you do on one another
In this episode, I share one strategy from the book that is amazing relationship advice for women and relationship advice for men too!
This simple strategy can help our relationships feel:
More secure and safe
Increase our feeling of closeness
Get back on the same team with our partners
Say Hi On Social // Instagram
Links Mentioned //
Book: Wired For Love by Stan Tatkin (Affiliate Link)
Access Our Free Personal Development Worksheets Library
Monday Jun 27, 2022
Monday Jun 27, 2022
How To Change Your Life & Mindset (In 3 Simple Steps)In this episode, I cover 3 simple steps to take when you’re asking yourself how to change your life.These steps help us to change our mindset and change our life for the better.If you:Don’t know where to start when it comes to how to change your lifeFeel overwhelmed with all the information out thereOr have a sense of the changes you want to make to change your life for the better but keep getting stuckThese 3 steps can help!They are the steps I have personally used to change my life and mindset. Until I started taking these steps, I could never change my life completely.Say Hi On Social // InstagramMentioned Links //Free Vision Board WorksheetsFree Personal Development Worksheets Library
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