Self Development Collective

How To Deal With Anxiety and Uncertainty During Major Changes In Life

How To Deal With Anxiety and Uncertainty During Major Changes In Life // Dealing With Big Life Changes //Anxiety with change can be so challenging! Dealing with change, coping with big lief changes and dealing with the uncertainty of it all can be overwhelming.In this episode, I share how I manage anxiety with change as well as one idea that helped me to learn how to deal with major changes in life (including one I’m about to go through!).I chat about:
What I found helpful in managing my anxiety during big life changes
A simple idea way to think about major life changes that changed the way I think about coping with change
Some steps or things we can do to deal with the uncertainty and cope with change in life
Links Mentioned In This Episode //
How I Survived, Changed & Adapted In My First Year Of Grief
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How To Say Sorry First (And How It Transforms Your Relationship)

How To Say Sorry First (& How It Can Transform Your Relationship) // Relationship Communication TipsLearning how to say sorry isn't something we're taught! Whether we're learning how to say sorry to our girlfriend, boyfriend, best-friend, mum or dad it isn't a relationship communication skill that we're taught.In this episode we chat on a great piece of relationship advice. Learning how to say sorry first can help us to transform our relationships as well as transform our relationship communication.It's a great relationship conflict resolution tool that helps remind us that we can only expect in our relationship expectations and relationship goals, to be met as far as we are also willing to go!
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How To Stop Arguing In A Relationship About The Same Thing

How To Stop Arguing In A Relationship About The Same ThingArguing in relationships can be tough! But arguing  in relationship constantly about the same thing can be even tougher! In this episode we discuss one simple thing we can do to improve our communication in our relationships. This relationship advice can be applied to anyone arguing in relationships whether that argument is  with a boyfriend, husband, wife, in a marriage or in a friendship.This simple tip provides a healthy way to communicate effectively with our partners or friends.This relationship communicate tip helps us to build relationship communication skills that couples can use when they find themselves having the same arguments about the same problems!
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What Your Grief Might Look Like In 3 Years...

In this episode we discuss what grief can look like in 3 years time.When someone is at the beginning of their grief journey it can be feel like there will never be a light at the end of the tunnel. In the hopes of bringing just a small bit of understanding to the grief journey 3 years in, I've shared:
What I struggle with
What has surprised me about grief after 3 years
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The Roles & Labels Our Family Give Us (& How We Can Change Them)

In every family there might be the sensitive one, the tough one, the challenging one, the responsible one!It's such a normal part of the family system to give one another labels and for each of us to live our lives in a mix of trying to meet the expectations of those labels or fight against them.In this episode we talk about:
the roles and labels our family give us
why this happens
why we struggle to change them or act outside of these roles
how we can change them to start deciding who we want to be rather than who we're told to be!
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Do You Take Yourself (And Your Dreams) Seriously?

,Somewhere inside us we have a calling or a vision of what we want for ourselves... but what happens when we feel like we should put everything else first? What happens when we take our dreams and hopes less seriously because we don't receive the validation or confirmation by others to start taking it seriously?Most of the time, we wait until others take us seriously before we ourselves take the changes or dreams we have and make them real.In this episode we talk about taking our dreams and hopes seriously first!
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How To Build Self Confidence In One Small Step

Self-esteem and self-confidence are important things. They help us believe in ourselves and feel good about ourselves. When you have good self-esteem and self-confidence, you are better able to deal with the challenges that are thrown at you and this helps you to be more successful in life. You will feel more comfortable with yourself and this will help you to maintain good relationships. Self-confidence and self-esteem are two things that everyone desires. But, building self-confidence and self-esteem aren't easy. I know, I've been working on it my whole life, and in this episode, we're going to discuss this specific question on how you can build your self-esteem and self-confidence. These are the things that helped me work with it and hopefully, will help you too.
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What To Do When You Feel Stuck? How To Get Unstuck

We all have times when we feel like we are not making progress or like we are stuck. This can happen to us in our careers, in our health, our personal relationships, or just about any other area of our life.In this episode, I want to go through something that's helped me to learn how to get unstuck in certain areas in my life where I felt like I just can't, or I felt like I was doing the same thing. These are the things that have helped me get unstuck when I felt otherwise and I hope this episode helps you get unstuck too.
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How To Overcome The Inner Critic

Whether you're a musician, an artist, a writer, or even an entrepreneur, you would have experienced an inner critic. You know the voice that we have within ourselves that creates doubts, fears, and thoughts that we're not good enough whenever we're going through any kind of process!In this episode of self development collective, we're going to discuss how to overcome that self-critic we all at some point in our lives struggled to manage and overcome. These are the things that helped me work with self-critic a bit more and hopefully, will help you too.
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1 Simple Way To Get Clear On What You Want

In this world of too many distractions, sometimes, we can get distracted in our purpose and don't know what we want. Today's episode is all about figuring out what we want or getting clear on what we want.In this podcast, we go through a simple strategy or question that we can use when we start to feel resentful or when we feel like we're starting to lose our purpose.It's a simple, 2-minute question to ask ourselves to get clear on what we truly want.
 
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