Self Development Collective
Welcome to the Self Development Collective, a podcast that gets real about personal growth and self help in a way that actually feels achievable. I’m here to share my own journey and the things I’ve learned along the way - from the overwhelming moments to the breakthrough realizations that changed everything. Each episode, we dive deep into those real life experiences that shape us, and I share practical insights that have helped me (and hopefully will help you) navigate this whole personal development journey. Whether you’re feeling stuck, overwhelmed, or just trying to figure out your next step, this is a space where we can explore that together. Here’s what we explore in the podcast: Values and Authentic Growth - We get honest about what actually matters to us (not just what we think should matter). I share my own journey of discovering how living aligned with our true values changes everything, especially when it comes to setting goals and creating meaningful change Life Transitions and Finding Our Way - Together we explore those big life moments that shake everything up, from grief and loss to feeling completely lost about our direction. I share really personal stories about my own experiences and what I’ve learned about finding our way through Emotional Wellbeing and Inner Work - We dive into the real stuff - managing our inner critic, dealing with overwhelm, and learning how to show up for ourselves in a way that feels authentic and sustainable Connection and Relationships - Let’s talk about building genuine connections (with ourselves and others), setting boundaries that actually work, and navigating those tricky relationship moments that we all face Living with Intention - We explore how to create a life that feels meaningful to us, not just checking boxes or following someone else’s shoulds. I share practical ways to align our daily choices with what truly matters to us This is a space where we can get real about personal development, share those vulnerable moments, and figure out together what it means to create a life that feels genuinely meaningful. Shop our self development & self help worksheets here // https://selfdevelopmentcollective.com/shop
Listen on:
Episodes
Monday Nov 21, 2022
Monday Nov 21, 2022
Feeling Bad About Setting Boundaries? Setting Boundaries In Relationships Advice
In this episode, we chat about setting boundaries and setting boundaries in relationships when we feel bad or guilty!
One of the toughest things we can struggle with when setting boundaries in relationships is when someone consistently ignores or pushes the boundary.
Boundaries in relationships are already challenging but even more challenging when the person we're trying to set them with refuses to respect our personal boundaries.
In this episode, we're going to cover how to keep those healthy boundaries in our relationships and how to set boundaries with people who make us feel bad or guilty for them.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Nov 14, 2022
Monday Nov 14, 2022
Do You Struggle With Positive Self Talk and Negative Self Talk?
Do you struggle with positive self talk? Or do you struggle with negative self talk?
In this episode we’re going to talk about negative and positive self talk and chat about self talk examples.
I chat about how I’ve managed my negative self talk and how I’ve done that with becoming too overly focused on always feeling like I should have positive self talk.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Nov 07, 2022
Monday Nov 07, 2022
Do you ask yourself, “what am I passionate about? What am I passion about for a job” or “how Can I find My Passion”
In this episode, we explore how to find your interests in life and how to find your passion!
We cover one key thing that we can forget as adults when it comes to how to find your passion and how to find your interests in life. So if you’re struggling to find your interests in life or find you keep asking yourself, “what am I passionate about” then this episode is for you!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Oct 31, 2022
Monday Oct 31, 2022
Do you struggle setting boundaries with a toxic or difficult parent?
Setting boundaries with a narcissist can be challenging - but even more challenging when you have a narcissistic father or narcissistic mother.
This episode covers setting boundaries with a narcissistic parent (narcissistic father or narcissistic mother).
I share my personal experience setting boundaries with parents and how that can lead to setting boundaries with family too!
So if you struggle with a narcissistic father or narcissistic mother and you’re looking to set boundaries with your parents, this episode is for you!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Oct 24, 2022
Monday Oct 24, 2022
Grief Advice // Finding Yourself Again (Healing After Grief, Breakup, Divorce)
In this episode, I share raw and very personal grief advice on finding yourself and healing after loss.
This advice is what has personally helped me in dealing with grief and loss.
One of the hardest challenges after any grief experience is figuring out who we are again. In this episode, I cover the advice that can help in finding yourself again and how to do this while dealing with grief.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Oct 17, 2022
Monday Oct 17, 2022
Emotional Intimacy Relationship Communication Advice For When You’re Feeling Disconnected
In this relationship advice podcast episode we chat about how to have a healthy relationship, improve intimacy and improve our relationship communication skills when we’re feeling disconnected from our partners!
This is great relationship advice for women and relationship advice for men who feel as though they’re not connecting with their partner and are
Improve Intimacy Episode
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Oct 10, 2022
Monday Oct 10, 2022
Must Know Relationship Advice // 5 Things That DRAIN A Relationship
In this relationship advice podcast episode we discuss must know relationship advice!
These 5 things show us how to have a healthy relationship and how we can improve our relationship communication.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
ACT With Love by Russ Harris (affiliate link)
Improving Intimacy Video
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
Relationship Advice After Having A Baby!
This one is for all the couples who are worried about or currently struggling with relationship problems after having a baby!
There is no doubt that challenges in your marriage after your baby or challenges in your relationship and marriage after your first baby can be really hard.
The dynamics in the relationship after baby changes as we have less time for ourselves and our partners.
In this episode, we talk about simple relationship advice that can help your relationship changes after baby.
If you are struggling with how your relationship changed after baby and are looking for simple relationship advice after baby then this episode is for you!
Links Mentioned
Baby Bomb book (affiliate link)
Relationship intimacy episode
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
Hard Decision? How To Make The Right Decision For You //Decision-Making Advice
Sometimes we get faced with hard decisions and the toughest part is figuring out how to make the right decision! How do we figure out what the right decision for us is?
If you struggling with decision making right now, this episode is for you!
I share one piece of decision making advice that I've learned form my own recent experience with making a hard decision and learning how to make the right decision for us.
I share:
The decision making process I went through
What makes hard decisions so hard to make!
One question to ask yourself to determine how to make the right decision for you!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Sunday Sep 04, 2022
Sunday Sep 04, 2022
Feeling Like A Failure // Dealing With Feelings Of Failure // Advice
Have you tried something and failed? Are you feeling like a failure? I get you!
In this episode, I talk about my failed product launch and how I managed feeling like a failure.
I share with you simple advice that helped me when I was feeling like a failure. Whether you're feeling like a failure in your 20s, feeling like a failure in your 30s, feeling like you are behind in life or generally feeling like a failure in life, this podcast episode is for you!
The advice has helped me get back up when I felt like a failure and gave me the courage to share this story and keep trying!
We can all use this advice when dealing with failure in life.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/