Self Development Collective
Welcome to the Self Development Collective, a podcast that gets real about personal growth and self help in a way that actually feels achievable. I’m here to share my own journey and the things I’ve learned along the way - from the overwhelming moments to the breakthrough realizations that changed everything. Each episode, we dive deep into those real life experiences that shape us, and I share practical insights that have helped me (and hopefully will help you) navigate this whole personal development journey. Whether you’re feeling stuck, overwhelmed, or just trying to figure out your next step, this is a space where we can explore that together. Here’s what we explore in the podcast: Values and Authentic Growth - We get honest about what actually matters to us (not just what we think should matter). I share my own journey of discovering how living aligned with our true values changes everything, especially when it comes to setting goals and creating meaningful change Life Transitions and Finding Our Way - Together we explore those big life moments that shake everything up, from grief and loss to feeling completely lost about our direction. I share really personal stories about my own experiences and what I’ve learned about finding our way through Emotional Wellbeing and Inner Work - We dive into the real stuff - managing our inner critic, dealing with overwhelm, and learning how to show up for ourselves in a way that feels authentic and sustainable Connection and Relationships - Let’s talk about building genuine connections (with ourselves and others), setting boundaries that actually work, and navigating those tricky relationship moments that we all face Living with Intention - We explore how to create a life that feels meaningful to us, not just checking boxes or following someone else’s shoulds. I share practical ways to align our daily choices with what truly matters to us This is a space where we can get real about personal development, share those vulnerable moments, and figure out together what it means to create a life that feels genuinely meaningful. Shop our self development & self help worksheets here // https://selfdevelopmentcollective.com/shop
Listen on:
Episodes
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
How To Comparing Yourself To Others
In this personal development episode, we chat about how to stop comparing yourself to others. Comparing ourselves to others is harder than ever because instead of comparing ourselves to the people we know, we now compare ourselves to others on social media too! People we don't even know!
We cover:
How to stop comparing yourself to others
My journey will self-comparison and what I've learned
One thing we all need to ask ourselves when we're comparing ourselves to others
If you feel stuck in the self-comparison trap, this episode is for you!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
In this episode, I share one small thing we can do to increase our self-esteem and self-confidence.
Choosing ourselves and living a life we love can be difficult when we struggle with low self-esteem and self-confidence.
If you find yourself:
Agreeing with people to be liked
Struggling with people pleasing
Find it hard to have authentic relationships where you truly feel like yourself.
Then this episode is for you 👏
I share a simple story on how to build our self-esteem and self-confidence and share a tiny, small step you can do to start improving your self-esteem and self-confidence.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Jul 04, 2022
Monday Jul 04, 2022
Relationship Advice For Couples // The Power Of A Couple Bubble
This is some of the best relationship advice for couples!
This simple strategy or idea is one way to learn how to have a healthy relationship. I share one of the best relationship communication books in this relationship advice podcast episode!
It’s a great self-help relationship book for when you feel as though you and your partner:
Aren’t on the same team
Struggle with emotional or physical intimacy
Feel like you’ve become roommates
Struggle to figure out what to talk about
Rely more on others than you do on one another
In this episode, I share one strategy from the book that is amazing relationship advice for women and relationship advice for men too!
This simple strategy can help our relationships feel:
More secure and safe
Increase our feeling of closeness
Get back on the same team with our partners
Links Mentioned //
Book: Wired For Love by Stan Tatkin (Affiliate Link)
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
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Monday Jun 27, 2022
Monday Jun 27, 2022
How To Change Your Life & Mindset (In 3 Simple Steps)In this episode, I cover 3 simple steps to take when you’re asking yourself how to change your life.These steps help us to change our mindset and change our life for the better.If you:Don’t know where to start when it comes to how to change your lifeFeel overwhelmed with all the information out thereOr have a sense of the changes you want to make to change your life for the better but keep getting stuckThese 3 steps can help!They are the steps I have personally used to change my life and mindset. Until I started taking these steps, I could never change my life completely.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Jun 20, 2022
Monday Jun 20, 2022
How To Deal With Anxiety and Uncertainty During Major Changes In Life // Dealing With Big Life Changes //Anxiety with change can be so challenging! Dealing with change, coping with big lief changes and dealing with the uncertainty of it all can be overwhelming.In this episode, I share how I manage anxiety with change as well as one idea that helped me to learn how to deal with major changes in life (including one I’m about to go through!).I chat about:
What I found helpful in managing my anxiety during big life changes
A simple idea way to think about major life changes that changed the way I think about coping with change
Some steps or things we can do to deal with the uncertainty and cope with change in life
Links Mentioned In This Episode //
How I Survived, Changed & Adapted In My First Year Of Grief
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
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Monday Feb 21, 2022
Monday Feb 21, 2022
How To Say Sorry First (& How It Can Transform Your Relationship) // Relationship Communication TipsLearning how to say sorry isn't something we're taught! Whether we're learning how to say sorry to our girlfriend, boyfriend, best-friend, mum or dad it isn't a relationship communication skill that we're taught.In this episode we chat on a great piece of relationship advice. Learning how to say sorry first can help us to transform our relationships as well as transform our relationship communication.It's a great relationship conflict resolution tool that helps remind us that we can only expect in our relationship expectations and relationship goals, to be met as far as we are also willing to go!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
How To Stop Arguing In A Relationship About The Same ThingArguing in relationships can be tough! But arguing in relationship constantly about the same thing can be even tougher! In this episode we discuss one simple thing we can do to improve our communication in our relationships. This relationship advice can be applied to anyone arguing in relationships whether that argument is with a boyfriend, husband, wife, in a marriage or in a friendship.This simple tip provides a healthy way to communicate effectively with our partners or friends.This relationship communicate tip helps us to build relationship communication skills that couples can use when they find themselves having the same arguments about the same problems!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Feb 07, 2022
Monday Feb 07, 2022
In this episode we discuss what grief can look like in 3 years time.When someone is at the beginning of their grief journey it can be feel like there will never be a light at the end of the tunnel. In the hopes of bringing just a small bit of understanding to the grief journey 3 years in, I've shared:
What I struggle with
What has surprised me about grief after 3 years
Join our bi-weekly journey of self-discovery and personal growth.
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Monday Jan 31, 2022
Monday Jan 31, 2022
In every family there might be the sensitive one, the tough one, the challenging one, the responsible one!It's such a normal part of the family system to give one another labels and for each of us to live our lives in a mix of trying to meet the expectations of those labels or fight against them.In this episode we talk about:
the roles and labels our family give us
why this happens
why we struggle to change them or act outside of these roles
how we can change them to start deciding who we want to be rather than who we're told to be!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
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Monday Jan 24, 2022
Monday Jan 24, 2022
,Somewhere inside us we have a calling or a vision of what we want for ourselves... but what happens when we feel like we should put everything else first? What happens when we take our dreams and hopes less seriously because we don't receive the validation or confirmation by others to start taking it seriously?Most of the time, we wait until others take us seriously before we ourselves take the changes or dreams we have and make them real.In this episode we talk about taking our dreams and hopes seriously first!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
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