Self Development Collective
Welcome to the Self Development Collective, a podcast that gets real about personal growth and self help in a way that actually feels achievable. I’m here to share my own journey and the things I’ve learned along the way - from the overwhelming moments to the breakthrough realizations that changed everything. Each episode, we dive deep into those real life experiences that shape us, and I share practical insights that have helped me (and hopefully will help you) navigate this whole personal development journey. Whether you’re feeling stuck, overwhelmed, or just trying to figure out your next step, this is a space where we can explore that together. Here’s what we explore in the podcast: Values and Authentic Growth - We get honest about what actually matters to us (not just what we think should matter). I share my own journey of discovering how living aligned with our true values changes everything, especially when it comes to setting goals and creating meaningful change Life Transitions and Finding Our Way - Together we explore those big life moments that shake everything up, from grief and loss to feeling completely lost about our direction. I share really personal stories about my own experiences and what I’ve learned about finding our way through Emotional Wellbeing and Inner Work - We dive into the real stuff - managing our inner critic, dealing with overwhelm, and learning how to show up for ourselves in a way that feels authentic and sustainable Connection and Relationships - Let’s talk about building genuine connections (with ourselves and others), setting boundaries that actually work, and navigating those tricky relationship moments that we all face Living with Intention - We explore how to create a life that feels meaningful to us, not just checking boxes or following someone else’s shoulds. I share practical ways to align our daily choices with what truly matters to us This is a space where we can get real about personal development, share those vulnerable moments, and figure out together what it means to create a life that feels genuinely meaningful. Shop our self development & self help worksheets here // https://selfdevelopmentcollective.com/shop
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Episodes
Monday Jun 20, 2022
Monday Jun 20, 2022
How To Deal With Anxiety and Uncertainty During Major Changes In Life // Dealing With Big Life Changes //Anxiety with change can be so challenging! Dealing with change, coping with big lief changes and dealing with the uncertainty of it all can be overwhelming.In this episode, I share how I manage anxiety with change as well as one idea that helped me to learn how to deal with major changes in life (including one I’m about to go through!).I chat about:
What I found helpful in managing my anxiety during big life changes
A simple idea way to think about major life changes that changed the way I think about coping with change
Some steps or things we can do to deal with the uncertainty and cope with change in life
Links Mentioned In This Episode //
How I Survived, Changed & Adapted In My First Year Of Grief
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Monday Feb 21, 2022
Monday Feb 21, 2022
How To Say Sorry First (& How It Can Transform Your Relationship) // Relationship Communication TipsLearning how to say sorry isn't something we're taught! Whether we're learning how to say sorry to our girlfriend, boyfriend, best-friend, mum or dad it isn't a relationship communication skill that we're taught.In this episode we chat on a great piece of relationship advice. Learning how to say sorry first can help us to transform our relationships as well as transform our relationship communication.It's a great relationship conflict resolution tool that helps remind us that we can only expect in our relationship expectations and relationship goals, to be met as far as we are also willing to go!
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Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
How To Stop Arguing In A Relationship About The Same ThingArguing in relationships can be tough! But arguing in relationship constantly about the same thing can be even tougher! In this episode we discuss one simple thing we can do to improve our communication in our relationships. This relationship advice can be applied to anyone arguing in relationships whether that argument is with a boyfriend, husband, wife, in a marriage or in a friendship.This simple tip provides a healthy way to communicate effectively with our partners or friends.This relationship communicate tip helps us to build relationship communication skills that couples can use when they find themselves having the same arguments about the same problems!
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Monday Feb 07, 2022
Monday Feb 07, 2022
In this episode we discuss what grief can look like in 3 years time.When someone is at the beginning of their grief journey it can be feel like there will never be a light at the end of the tunnel. In the hopes of bringing just a small bit of understanding to the grief journey 3 years in, I've shared:
What I struggle with
What has surprised me about grief after 3 years
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Monday Jan 31, 2022
Monday Jan 31, 2022
In every family there might be the sensitive one, the tough one, the challenging one, the responsible one!It's such a normal part of the family system to give one another labels and for each of us to live our lives in a mix of trying to meet the expectations of those labels or fight against them.In this episode we talk about:
the roles and labels our family give us
why this happens
why we struggle to change them or act outside of these roles
how we can change them to start deciding who we want to be rather than who we're told to be!
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Monday Jan 24, 2022
Monday Jan 24, 2022
,Somewhere inside us we have a calling or a vision of what we want for ourselves... but what happens when we feel like we should put everything else first? What happens when we take our dreams and hopes less seriously because we don't receive the validation or confirmation by others to start taking it seriously?Most of the time, we wait until others take us seriously before we ourselves take the changes or dreams we have and make them real.In this episode we talk about taking our dreams and hopes seriously first!
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Monday Jan 17, 2022
Monday Jan 17, 2022
Self-esteem and self-confidence are important things. They help us believe in ourselves and feel good about ourselves. When you have good self-esteem and self-confidence, you are better able to deal with the challenges that are thrown at you and this helps you to be more successful in life. You will feel more comfortable with yourself and this will help you to maintain good relationships. Self-confidence and self-esteem are two things that everyone desires. But, building self-confidence and self-esteem aren't easy. I know, I've been working on it my whole life, and in this episode, we're going to discuss this specific question on how you can build your self-esteem and self-confidence. These are the things that helped me work with it and hopefully, will help you too.
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Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
We all have times when we feel like we are not making progress or like we are stuck. This can happen to us in our careers, in our health, our personal relationships, or just about any other area of our life.In this episode, I want to go through something that's helped me to learn how to get unstuck in certain areas in my life where I felt like I just can't, or I felt like I was doing the same thing. These are the things that have helped me get unstuck when I felt otherwise and I hope this episode helps you get unstuck too.
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Monday Jan 03, 2022
Monday Jan 03, 2022
Whether you're a musician, an artist, a writer, or even an entrepreneur, you would have experienced an inner critic. You know the voice that we have within ourselves that creates doubts, fears, and thoughts that we're not good enough whenever we're going through any kind of process!In this episode of self development collective, we're going to discuss how to overcome that self-critic we all at some point in our lives struggled to manage and overcome. These are the things that helped me work with self-critic a bit more and hopefully, will help you too.
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Thursday Nov 18, 2021
Thursday Nov 18, 2021
In this world of too many distractions, sometimes, we can get distracted in our purpose and don't know what we want. Today's episode is all about figuring out what we want or getting clear on what we want.In this podcast, we go through a simple strategy or question that we can use when we start to feel resentful or when we feel like we're starting to lose our purpose.It's a simple, 2-minute question to ask ourselves to get clear on what we truly want.
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