Self Development Collective
The Self Development Collective is a personal development podcast where I share my experiences and inner work. I share ideas and strategies to support us in grief, the inner critic, boundaries, people-pleasing, and relationships. Shop our self development & self help worksheets here // https://selfdevelopmentcollective.com/shop
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Episodes
Monday Apr 27, 2020
Monday Apr 27, 2020
In this episode, I discuss how I fell out of alignment with my purpose by giving my power away. It made me realize how easy it is to give our power away to stats, numbers, and expectations (whether that's from family or friends!) and how unhappy this can make us.Here I cover:
An example of how I gave my power away
The question to ask ourselves to discover where we give our power away
How to find more happiness by taking your power back
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Monday Apr 20, 2020
Monday Apr 20, 2020
These 3 questions are key questions that have helped me in figuring out what I want from my life. It's easy to feel like we have no idea who we are, who we want to be or what to strive for in life. These questions have helped me to hone down on what I want, who I want to be and how I want to feel. They've helped me to feel more aligned with my purpose in life and have helped me to stay on track!
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
In this episode, I ask you an empowering a life-changing question that truly helped shift my perspective. It taught me how to value myself and to find myself amongst a sea of other people's opinions and thoughts.It's a short but sweet episode with an empowering question to change your mindset.
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Monday Apr 06, 2020
Monday Apr 06, 2020
Limiting beliefs is something that holds us all back! In this episode, I discuss my recent experience with overcoming a big belief that I am not enough. I go through the process that has helped me to overcome this belief and how you can too!
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Monday Apr 06, 2020
Monday Apr 06, 2020
Big life changes can be amazing but also challenging at the same time. In this episode, I cover my personal experience of moving out of my family home. This was a big struggle especially after losing my brother. I discuss how I've managed this change and what I've learned about big life changes.I offer tips and advice on how to handle future and current big life changes that you might be excited about but also struggling with at the same time.
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Monday Feb 24, 2020
Monday Feb 24, 2020
In this episode, I go through actionable techniques to help us process feelings and negative emotions. I cover
Two approaches other than meditation to help us create more balance in our bodies and neutralize the stresses that come from suppressed negative emotions
Two approaches for specific situations and feelings to help us deal with negative emotions that arise from previous experiences or situations
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Monday Feb 17, 2020
Monday Feb 17, 2020
In this episode, I give you 10 different ways you can use the law of attraction to manifest your dreams & goals.I share personal tips and stories on how the law of attraction has worked for me. I also share which suggestions have been the most successful for me.
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Monday Feb 17, 2020
Monday Feb 17, 2020
In this episode, I cover the simple ideas and tips on how to change your mindset and attitude to be more positive and happy.These ideas have helped me to change my life. They can apply to any area of your life. They're simple ways you can change your mindset and perspective to achieve a happier and more purposeful life.
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Monday Feb 10, 2020
Monday Feb 10, 2020
In this episode, I discuss the simple morning routines that help me to have happier and more productive days. I suggest both things you can do before the morning to make it easier as well as give some suggestions on things you can do to nourish your body, mind, and soul before work!
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Monday Feb 03, 2020
Monday Feb 03, 2020
When trying to reach a goal for yourself whether it's starting a business or creating a fitness routine, planning your week for success is important! In this episode, I cover how to set up your week for success. I go through how I manage to stay disciplined and productive during the week with other work commitments.
I discuss:
One thing we all need to think about before we try to figure out how to plan our week
How to stop overwhelm and setting too many tasks
How to figure out what to do on what days
How to set up your whole week in one sitting and have a plan for each day
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
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