Self Development Collective
Welcome to the Self Development Collective, a podcast that gets real about personal growth and self help in a way that actually feels achievable. I’m here to share my own journey and the things I’ve learned along the way - from the overwhelming moments to the breakthrough realizations that changed everything. Each episode, we dive deep into those real life experiences that shape us, and I share practical insights that have helped me (and hopefully will help you) navigate this whole personal development journey. Whether you’re feeling stuck, overwhelmed, or just trying to figure out your next step, this is a space where we can explore that together. Here’s what we explore in the podcast: Values and Authentic Growth - We get honest about what actually matters to us (not just what we think should matter). I share my own journey of discovering how living aligned with our true values changes everything, especially when it comes to setting goals and creating meaningful change Life Transitions and Finding Our Way - Together we explore those big life moments that shake everything up, from grief and loss to feeling completely lost about our direction. I share really personal stories about my own experiences and what I’ve learned about finding our way through Emotional Wellbeing and Inner Work - We dive into the real stuff - managing our inner critic, dealing with overwhelm, and learning how to show up for ourselves in a way that feels authentic and sustainable Connection and Relationships - Let’s talk about building genuine connections (with ourselves and others), setting boundaries that actually work, and navigating those tricky relationship moments that we all face Living with Intention - We explore how to create a life that feels meaningful to us, not just checking boxes or following someone else’s shoulds. I share practical ways to align our daily choices with what truly matters to us This is a space where we can get real about personal development, share those vulnerable moments, and figure out together what it means to create a life that feels genuinely meaningful. Shop our self development & self help worksheets here // https://selfdevelopmentcollective.com/shop
Listen on:
Episodes
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Do you struggle to get along with someone? Is there someone in your life that you find you just can't get along with no matter how hard you try? Does their behavior frustrate you?In this episode go through my personal experience of wanting to be liked and what I've learned when it comes to struggling to get along with someone (or struggling with their behavior).I break it down into 4 steps to help you next time you encounter someone that you feel you struggling with!Learn how to deal with the anxiety of wanting to be liked but also the anxiety of struggling with someone's behaviour in this short but eye-opening episode.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Sep 28, 2020
Monday Sep 28, 2020
Learning how to say no is something we all struggle with! It's such a big lesson in life that can really make or break our future. Sometimes learning how to say no can be a difficult experience that is full of guilt but I hope by sharing this episode we can change that!In this episode, I discuss a personal story of mine where I struggled learning how to say no! By sharing this story I talk about the key learnings I've had on WHY we should say no and how to say no more often.Whether your a major people pleaser (like I was!) or you want some simple advice on how to feel less guilty when it comes to saying no, this episode is for you!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Sep 14, 2020
Monday Sep 14, 2020
In this episode, I cover my current experience and past experiences of losing drive and focus when it comes to life! I discuss some great advice I found during my read as well as my personal experience on how to overcome a lack of drive and focus.3This advice applies whether you've lost focus in a certain area of your life OR you feel like you lack drive and focus overall (which we've all experienced at a time in our lives).
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Friday May 01, 2020
Friday May 01, 2020
Fear of yourself is one of the hardest limitations to overcome. For years I struggled to learn how to overcome the fear of myself. I couldn't handle the idea of sitting with my thoughts because I was scared I'd be overwhelmed with fear and anxiety-based thoughts.In this episode, I cover one exercise that has helped me to manage the whole being afraid of yourself situation! It's a 30-minute exercise that truly helped me to empty my thoughts, face them and most importantly face the fear of myself.So if you:
Struggle with the idea of being alone with yourself and your thoughts
Can't seem to figure out how to overcome the fear of yourself
Are sick of being afraid of yourself and always needing to be distracted
Then this episode can help!Listen in to hear about how this simple exercise helped me to realise the power of my thoughts and also just have the courage to sit with myself and allow them.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Apr 27, 2020
Monday Apr 27, 2020
In this episode, I discuss how I fell out of alignment with my purpose by giving my power away. It made me realize how easy it is to give our power away to stats, numbers, and expectations (whether that's from family or friends!) and how unhappy this can make us.Here I cover:
An example of how I gave my power away
The question to ask ourselves to discover where we give our power away
How to find more happiness by taking your power back
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Apr 20, 2020
Monday Apr 20, 2020
These 3 questions are key questions that have helped me in figuring out what I want from my life. It's easy to feel like we have no idea who we are, who we want to be or what to strive for in life. These questions have helped me to hone down on what I want, who I want to be and how I want to feel. They've helped me to feel more aligned with my purpose in life and have helped me to stay on track!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
In this episode, I ask you an empowering a life-changing question that truly helped shift my perspective. It taught me how to value myself and to find myself amongst a sea of other people's opinions and thoughts.It's a short but sweet episode with an empowering question to change your mindset.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Apr 06, 2020
Monday Apr 06, 2020
Limiting beliefs is something that holds us all back! In this episode, I discuss my recent experience with overcoming a big belief that I am not enough. I go through the process that has helped me to overcome this belief and how you can too!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Apr 06, 2020
Monday Apr 06, 2020
Big life changes can be amazing but also challenging at the same time. In this episode, I cover my personal experience of moving out of my family home. This was a big struggle especially after losing my brother. I discuss how I've managed this change and what I've learned about big life changes.I offer tips and advice on how to handle future and current big life changes that you might be excited about but also struggling with at the same time.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Feb 24, 2020
Monday Feb 24, 2020
In this episode, I go through actionable techniques to help us process feelings and negative emotions. I cover
Two approaches other than meditation to help us create more balance in our bodies and neutralize the stresses that come from suppressed negative emotions
Two approaches for specific situations and feelings to help us deal with negative emotions that arise from previous experiences or situations
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/