Self Development Collective
Welcome to the Self Development Collective, a podcast that gets real about personal growth and self help in a way that actually feels achievable. I’m here to share my own journey and the things I’ve learned along the way - from the overwhelming moments to the breakthrough realizations that changed everything. Each episode, we dive deep into those real life experiences that shape us, and I share practical insights that have helped me (and hopefully will help you) navigate this whole personal development journey. Whether you’re feeling stuck, overwhelmed, or just trying to figure out your next step, this is a space where we can explore that together. Here’s what we explore in the podcast: Values and Authentic Growth - We get honest about what actually matters to us (not just what we think should matter). I share my own journey of discovering how living aligned with our true values changes everything, especially when it comes to setting goals and creating meaningful change Life Transitions and Finding Our Way - Together we explore those big life moments that shake everything up, from grief and loss to feeling completely lost about our direction. I share really personal stories about my own experiences and what I’ve learned about finding our way through Emotional Wellbeing and Inner Work - We dive into the real stuff - managing our inner critic, dealing with overwhelm, and learning how to show up for ourselves in a way that feels authentic and sustainable Connection and Relationships - Let’s talk about building genuine connections (with ourselves and others), setting boundaries that actually work, and navigating those tricky relationship moments that we all face Living with Intention - We explore how to create a life that feels meaningful to us, not just checking boxes or following someone else’s shoulds. I share practical ways to align our daily choices with what truly matters to us This is a space where we can get real about personal development, share those vulnerable moments, and figure out together what it means to create a life that feels genuinely meaningful. Shop our self development & self help worksheets here // https://selfdevelopmentcollective.com/shop
Listen on:
Episodes
Monday Apr 27, 2020
Monday Apr 27, 2020
In this episode, I discuss how I fell out of alignment with my purpose by giving my power away. It made me realize how easy it is to give our power away to stats, numbers, and expectations (whether that's from family or friends!) and how unhappy this can make us.Here I cover:
An example of how I gave my power away
The question to ask ourselves to discover where we give our power away
How to find more happiness by taking your power back
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Apr 20, 2020
Monday Apr 20, 2020
These 3 questions are key questions that have helped me in figuring out what I want from my life. It's easy to feel like we have no idea who we are, who we want to be or what to strive for in life. These questions have helped me to hone down on what I want, who I want to be and how I want to feel. They've helped me to feel more aligned with my purpose in life and have helped me to stay on track!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
In this episode, I ask you an empowering a life-changing question that truly helped shift my perspective. It taught me how to value myself and to find myself amongst a sea of other people's opinions and thoughts.It's a short but sweet episode with an empowering question to change your mindset.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Apr 06, 2020
Monday Apr 06, 2020
Limiting beliefs is something that holds us all back! In this episode, I discuss my recent experience with overcoming a big belief that I am not enough. I go through the process that has helped me to overcome this belief and how you can too!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Apr 06, 2020
Monday Apr 06, 2020
Big life changes can be amazing but also challenging at the same time. In this episode, I cover my personal experience of moving out of my family home. This was a big struggle especially after losing my brother. I discuss how I've managed this change and what I've learned about big life changes.I offer tips and advice on how to handle future and current big life changes that you might be excited about but also struggling with at the same time.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Feb 24, 2020
Monday Feb 24, 2020
In this episode, I go through actionable techniques to help us process feelings and negative emotions. I cover
Two approaches other than meditation to help us create more balance in our bodies and neutralize the stresses that come from suppressed negative emotions
Two approaches for specific situations and feelings to help us deal with negative emotions that arise from previous experiences or situations
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Feb 17, 2020
Monday Feb 17, 2020
In this episode, I give you 10 different ways you can use the law of attraction to manifest your dreams & goals.I share personal tips and stories on how the law of attraction has worked for me. I also share which suggestions have been the most successful for me.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Feb 17, 2020
Monday Feb 17, 2020
In this episode, I cover the simple ideas and tips on how to change your mindset and attitude to be more positive and happy.These ideas have helped me to change my life. They can apply to any area of your life. They're simple ways you can change your mindset and perspective to achieve a happier and more purposeful life.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Feb 10, 2020
Monday Feb 10, 2020
In this episode, I discuss the simple morning routines that help me to have happier and more productive days. I suggest both things you can do before the morning to make it easier as well as give some suggestions on things you can do to nourish your body, mind, and soul before work!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
Monday Feb 03, 2020
Monday Feb 03, 2020
When trying to reach a goal for yourself whether it's starting a business or creating a fitness routine, planning your week for success is important! In this episode, I cover how to set up your week for success. I go through how I manage to stay disciplined and productive during the week with other work commitments.
I discuss:
One thing we all need to think about before we try to figure out how to plan our week
How to stop overwhelm and setting too many tasks
How to figure out what to do on what days
How to set up your whole week in one sitting and have a plan for each day
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/