Self Development Collective
The Self Development Collective is a personal development podcast where I share my experiences and inner work. I share ideas and strategies to support us in grief, the inner critic, boundaries, people-pleasing, and relationships. Shop our self development & self help worksheets here // https://selfdevelopmentcollective.com/shop
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Episodes
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
Do you feel like you get stuck in the comparison game? Me too! In this episode I discuss some mindset tips to help stop you comparing yourself to others. These tips are things I learnt through personal stories and discussions that have helped me to stop comparing myself and my success to others.I cover:
A great reminder every time you look at someone's success and achievements and compare it to your own
Some advice that helped me stop comparing myself when I was at the lowest point in my life
Why we compare and what finally helped me to stop comparing myself
A practical tip to stop self comparison
How self comparison is about perspective
One simple piece of advice to trust your journey and stop comparing it to others
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
If you struggle to fall asleep because your mind want stop then this is for you! For years I struggled with anxiety before bed. In this epsiode I cover the self care evening routines that have helped me to manage my anxiety and get a restful sleep.I cover:
How to create a calm and organized space
Two ways to calm your mind while you're in bed
1 simple thing you can do before bed to feed your mind positive thoughts
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Monday Jan 20, 2020
Monday Jan 20, 2020
This episode is an episode that is so close to my heart. Today's guest is Alana from lifeoflana.net. Alana was diagnosed with breast cancer in June 2019. Her life and mindset have completely changed since. Her story is inspiring for anyone facing both similar challenges or any other type of tragedy in their lives.In this episode, we cover the following topics such as:
The story of her diagnosis
How her mindset has changed during her breast cancer journey
How her hair loss as affected her identity
What the biggest challenges of her journey have been so far
How she's managed such big life changes in such a short time
How breast cancer changed her relationships
The best advice she received during this during
The advice she would like to share with others facing similar challenges
What not to say to someone going through cancer
How breast cancer has changed her vision for the future
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
In this episode I discuss the mindsets and beliefs that have helped me learn how to move forward after loss. Whether it's the death of a spouse or death of a parent, these simple ideas can help you when you're struggling to move forward and feel like you don't want to move on.I cover personal experiences I've had and the struggles I've felt while figuring out how to rebuild after the loss of my brother.
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
This episode goes through how to forgive someone who isn’t sorry. The practice of forgiving someone without an apology is not something we talk about often. We usually put the healing emphasis on the other person having to say sorry for us to forgive. In this podcast episode I discuss how healing and forgiveness can be a process that we can do on our own, without the other person or the situation being resolved. It’s about how to move forward and forgive someone who continually hurts you, who broke your heart or maybe broke your trust. Either way, it’s about remembering that forgiving someone is a process we can chose to make regardless of the other persons actions.
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Monday Nov 25, 2019
Monday Nov 25, 2019
Do you feel like you’re constantly exhausted no matter how much you rest or eat well? Do you feel lazy, tired or unmotivated? In this episode I cover one reason why we feel constantly exhausted and the simple way we can fix it.
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
I used to struggle to stick to my goals and stay focused. I always be distracted or changing my goals completely. In this episode I cover exactly what I did to help learn to set better goals that I was more focused on and stuck to.I cover:
The ONE thing that has helped me set better goals, that I'm more focused on
A simple tip that has helped me to continue to stay focused
What I do to stay motivated towards my goals and remember my why behind them
The two things that helped me get off the couch and find motivation when I was stuck
The things I do daily and why they help me to stay focused on my goals
Content I mentioned in this episode:- Choices That Change Your Life / Carolyn Myss https://www.youtube.com/watch?v=BHvoKM_m6bk- The Call To Courage / Brene Brown https://www.netflix.com/title/81010166
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Tuesday Nov 12, 2019
Tuesday Nov 12, 2019
Do you have trouble creating a routine and sticking to it? So did I! In this episode, I share the simple but game-changing tips that helped me learn how to create and how to stick to a routine. I share:
The biggest reason why we don't stick to our routines and how to change it
How I created routines I actually enjoyed
What I did to make sure I stuck to those routines
The one thing I do every day to kick start my routine!
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Friday Nov 08, 2019
Friday Nov 08, 2019
In this episode, I cover all the things I've learnt about setting boundaries with toxic family members and how to set boundaries in relationships. Setting boundaries with toxic family members can be super challenging because most of the time we're afraid of how they'll react.In this episode, I cover how to set boundaries with toxic family members (hint: mine was a parent).
The signs and questions that can tell you it's time to set boundaries with a toxic family member
The one thought that helped me to find the courage to set strong boundaries with a family member
Simple tips to help you make sure you stick to those boundaries
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Friday Oct 25, 2019
Friday Oct 25, 2019
Whether you’re starting from rock bottom after a big life change or just sick of the way you’re living your life, this episode can help. Here I go through allt the steps I took that helped me to start over and start a new life after my brother. It’s about how we can move forward, reset and create lasting change for ourselves and a happier life again.
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
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