Self Development Collective
The Self Development Collective is a personal development podcast where I share my experiences and inner work. I share ideas and strategies to support us in grief, the inner critic, boundaries, people-pleasing, and relationships. Shop our self development & self help worksheets here // https://selfdevelopmentcollective.com/shop
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Episodes
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Mom Guilt // Advice On Feeling Mom Guilt
In this episode, we get real on mom guilt.
Mom guilt can be crippling! Whether you’re feeling mom guilt because you’re going back to work or feeling mom guilt because you’re having a moment to yourself!
In this short, sharp episode I share a simple piece of advice and question that helps me to manage mom guilt and keep my life, my choices and my child all in perspective.
So if you’re struggling with mom guilt in any way shape or form, this episode is for you!
Links mentioned //
Relationship Advice After Having A Baby
Shop our mental health worksheets here //
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Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Self Esteem Improvement // How To Improve Self Esteem & Self Confidence
This simple exercise is one way we can learn how to improve self confidence and self esteem.
Self esteem improvement and learning what helps in improving self esteem and improving self confidence can be tricky because a lot of us think the answer is to focus on our achievements or our strengths and weaknesses.
This outward focused way of self esteem improvement and increasing self confidence can actually work backwards as we look at what we've achieved instead of who we are!
So if you're looking to learn how to build self confidence or how to build self esteem then this video is for you.
This simple exercise can show you how to improve your self confidence in literally 5-10 minutes a day.
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Self Esteem // Self Esteem Meaning & Example
In this episode we cover the self esteem meaning & example!
We cover examples of self esteem so we can truly understand what is self esteem and self confidence & how we can improve.
If you’re trying to boost your self esteem or improve your self confidence but don’t actually know what is self esteem and self confidence then this video is for you!
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
What Is Self Esteem & Self Confidence // Definition Of Self Esteem
In this epsiode we answer the question “what is self esteem”.
We share what is self esteem and what is self confidence and how they go hand in hand to define the meaning of self esteem.
If you’re looking for a short video to explain self esteem meaning so you can figure out what self esteem and self confidence is and how to define it, this video is for you!
So many of us try to improve self esteem and self confidence but struggle to find examples of self confidence and examples of self esteem because we don’t actually know what self esteem means!
Find clarity and understanding in this episode as I share some great definitions of self esteem and self confidence.
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Thursday Jan 19, 2023
Thursday Jan 19, 2023
Smart Goal Setting // A New Smart Goal Acroynm For Goal Setting
Struggling with smart goal setting? Want to know what smart goals stand for?
In this video I share my smart goal examples and a great smart goals acronym to help you in setting your smart goals.
I share a smart goals worksheet page from my goal planner printable!
This smart goal acronym is a great way to practice smart goal setting.
It’s also an acronym that helps us to set meaningful goals.
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
How To Set Boundaries In Relationships - How To Communicate Your Boundaries
Learning how to set boundaries in relationships can be super challenging!
One of the hardest parts when you’re learning how to set boundaries with your parents or how to set boundaries with friends is how to communicate those boundaries.
In this episode, we cover how to set boundaries, whether you’re setting boundaries inr relationships or setting boundaries with your parents. We share ideas on how to communicate when you’re setting boundaries.
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Monday Nov 21, 2022
Monday Nov 21, 2022
Feeling Bad About Setting Boundaries? Setting Boundaries In Relationships Advice
In this episode, we chat about setting boundaries and setting boundaries in relationships when we feel bad or guilty!
One of the toughest things we can struggle with when setting boundaries in relationships is when someone consistently ignores or pushes the boundary.
Boundaries in relationships are already challenging but even more challenging when the person we're trying to set them with refuses to respect our personal boundaries.
In this episode, we're going to cover how to keep those healthy boundaries in our relationships and how to set boundaries with people who make us feel bad or guilty for them.
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Monday Nov 14, 2022
Monday Nov 14, 2022
Do You Struggle With Positive Self Talk and Negative Self Talk?
Do you struggle with positive self talk? Or do you struggle with negative self talk?
In this episode we’re going to talk about negative and positive self talk and chat about self talk examples.
I chat about how I’ve managed my negative self talk and how I’ve done that with becoming too overly focused on always feeling like I should have positive self talk.
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Monday Nov 07, 2022
Monday Nov 07, 2022
Do you ask yourself, “what am I passionate about? What am I passion about for a job” or “how Can I find My Passion”
In this episode, we explore how to find your interests in life and how to find your passion!
We cover one key thing that we can forget as adults when it comes to how to find your passion and how to find your interests in life. So if you’re struggling to find your interests in life or find you keep asking yourself, “what am I passionate about” then this episode is for you!
Links Mentioned
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
Monday Oct 31, 2022
Monday Oct 31, 2022
Do you struggle setting boundaries with a toxic or difficult parent?
Setting boundaries with a narcissist can be challenging - but even more challenging when you have a narcissistic father or narcissistic mother.
This episode covers setting boundaries with a narcissistic parent (narcissistic father or narcissistic mother).
I share my personal experience setting boundaries with parents and how that can lead to setting boundaries with family too!
So if you struggle with a narcissistic father or narcissistic mother and you’re looking to set boundaries with your parents, this episode is for you!
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
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